Think back to the good old days and it’d be easy for us to see that our ancient “cavemen” ancestors would never have any problem of “getting it up.” Heart disease was not even “invented” back then.

Their testosterone levels were always staying high due to their high-protein, low-carb diet. Protein is highly essential for the production of sex hormone many men and women are so much in lack of nowadays. To get the maximum amount of this good protein, focus on the diets that contain mainly meat, wild fish, eggs, dairy and nuts.

Red Meat: Beef and lamb are among the best choices of “real” nutritious foods that have highly desirable and complete level of protein in their composition, which supplies good source of Creatine that makes our body stronger and energetic. Red meat also contains a great deal of coQ10, a nutrient that is vital for heart and sex health as well because the strong connection between erectile dysfunction and heart disease suggests that they are very closely related with one affecting another. But high dosage of coQ10 can take good care of both conditions very well.

Wild Fish: Although fish is commonly believed to contain high level of mercury and other toxins, yet when we choose wild Alaskan Salmon, Mackerel, Trout, or Sardines, over farm-raised fish, we would be taking in a lot of good omega-3s to benefit our whole body with the need to worry too much about those environmental toxins. However, we’d be better off staying away from swordfish, shark, king mackerel, and tuna as the highest levels of mercury are mostly found in them. Choosing small over big fish is another good tactic as well.

Eggs: Eggs are the perfect food and should be eaten everyday. Yes, they do contain cholesterol alright. But this is the main source of nutrient that the growing embryo needs to use to produce sex hormones. And so do we. Just because eggs contain cholesterol doesn’t necessarily mean that our body’s cholesterol level will be raised by us eating them. Egg yolk contain all required fat soluble vitamins (A, D, E, and K), iron and heart healthy omega-3 fats. Egg whites have all the water-soluble B vitamins and thus are the ultimate source of the highest quality protein in the least expensive form.

Dairy: Dairy can be best described as “liquid meat” because it contains much good protein. However, raw and organic milk is best when compared with other processed ones. Cheese and whole milk are wonderful sources of calcium and vitamin D. Male sexual stamina level can be greatly enhanced with good supply of these nutrients too.

Nuts: Nuts are another good source of protein as they contain high level of monounsaturated fat that the body needs in great amount. Almonds and walnuts are full of vital omega-3 fatty acids, vitamin E, fiber, potassium, plus many other important minerals. Other excellent choices are pecans, macadamias, cashews, and brazil nuts. Choose them over chips and crackers when going for the mid-day snacks and your body will be supplied with much vital nutrients while you’re snacking. The snack choices can aid in enhancing male sexual stamina too.

In order for a good erection to take place, the body’s blood vessels have to be flexible enough to be able to channel the right amount of blood to be employed in good male sexual functions. Heavy smoking will do much damage with this regard because it will tighten up all the blood vessels making it hard for the male sexual functions to be facilitated. Excessive alcohol intake will also render the body’s nervous system useless and thus make solid erection impossible too. Therefore staying away from the abuse of these 2 substances can improve the chance of better male sexual functions.