Exercises to Improve Flexibility
Having stiff muscles can sometimes lead to injuries. When your body is inflexible, your movements are restricted, so too much stretching can result in muscle pain. If your body isn’t naturally flexible, there are some exercises you can do, to improve it in this area.
Improving the body’s flexibility
There are a number of exercises which can be done to improve the body’s flexibility. You can do any of these exercises at home, and it will take under 10 minutes. You can do one of these exercises at any point of the day, so you can schedule them whenever you want. All you need to do is make sure that you leave a one hour gap between the workout and your last meal.
Forward Bending
Keep the legs together and sit in the upright position. Next, raise your hands slowly, while trying to touch the toes. Only stretch the hands for as much as you feel comfortable. Keep them in that position for as long as possible. Do this exercise a few times during each exercise session. In time you will see that it’s easier to do this exercise, as you become more flexible.
Sideways Bending
Keeping your legs apart, stand upright and keep your hand on the waist. The other hand should be raised, while trying to bend it sideways. Try to stretch yourself in this way as much as possible. Next, reverse the hands position and do the exercise again, while trying to bend in the other direction. Do this exercise a couple of times for each of your sides.
Calf Stretching
Keep the legs together and sit upright. Stand on your toes, while elevating your body in the process. Do this exercise for a couple of minutes each day.
Hamstring Stretch
While keeping your legs apart, sit upright. One of the legs should be bent from the knee, with your hand on the foot. Now press your foot against the buttocks. Do the same for the other hand and leg. You should do the exercise 4 or 5 times for each session.
Tips for Stretching
1. you shouldn’t stretch unless you’ve warmed up the muscles first. You can do some cardio, jogging or fast walking to accomplish the muscle warming. If your muscles are cold, you risk a serious injury.
2. the frequency with which you do stretching exercises should be increased gradually.
3. drink plenty of water when you exercise, so you don’t become dehydrated.
Visit GettingRidOfManBoobs.Org for more tips and advices on how to lose man boobs. Read also our articles on causes of man boobs and how to increase muscle mass.