Author Archives: Mika Maddela

What most people don’t realize is that they can predict break up psychology as it follows a specific course of action for couples. If you are trying to figure out the situation like what your ex is doing or what you are feeling, then read on and you might get some help.

First of all, you need to understand that there according to break up psychology, there are two emotions felt right after the break up. The person who got dumped or dumpee feels thoroughly rejected by their partner. The dumpee may find this hard to handle, therefore reacting in different ways. Have you ever tried calling your ex several times a day telling them you love them after you got dumped? If so then you could relate with what I’m saying. No need to feel bad if you did this in the past. It’s only natural as you find yourself rejected. I went through the same thing myself.

The second one refers to the guilt felt by the dumper over their decision of breaking up with their partner. You see, the dumper still feels a sense of guilt for making the dumpee feel rejected. Nobody wants to think of themselves as someone who hurts other people often.

The dumper cannot help feeling guilty about the situation even though they are 100% sure that they want to leave the relationship. This is usually why they try to hide from the dumpee and not contact them back. The contradicting actions between the dumper and the dumpee causes a vicious cycle in the break up psychology. The dumpee wants to undo the feeling of being rejected by looking for love and affection. On the other hand, the dumper pushes the dumpee away because they don’t want to feel guilt. The cycle continues until the dumpee has forced the dumper to push them out of their life for good.

However, this doesn’t have to happen exactly. The dumpee can actually overcome the break up psychology cycle by stopping their natural reaction, eventually allow them to work things out with the dumper. If a person stops contacting their ex and instead uses the No Contact Rule then there’s a good chance that they might even come back together again. Hence, I suggest that you can cope better with a break up if you learn to resist the natural course of a break up psychology and avoid those feelings of guilt and rejection.

If you found this helpful, also check out How to Get a Girlfriend Back After a Break Up and Ex Girlfriend Back.