Whatever your fitness goals are muscle building, fat loss, cardio or all of the above keep your workouts short. There really is no need to do hour long marathon workouts. There is a better way. If you have read any of my other articles you know I believe in doing total body workouts. Weight training, [...]
Building lean muscle, is what leads to permanent fat loss and that six pack abs look. Total body workouts using compound exercises is what works the fastest. Forget about the hyped up workouts in the muscle mags that only work for pro bodybuilders or people on steroids. Forget about the over-hyped supplement “stacks” that pay [...]
Kettlebell training and Tabata training in the same workout? Get ready to take your workouts to a new level. A total body workout for gaining lean muscle, lose that excess body fat and take your cardio conditioning to the highest level. *What is a Kettlebell?* Picture a bowling ball with a handle on it. Kettlebell [...]
How Busy Women Lose Belly fat The answer to the age-old question of “How Does A Busy Women Lose Belly Fat?” is… 1 – Stop thinking doing hundreds of crunches and other ab specific exercises just doing ab specific exercises are not going to create enough of a metabolic response in your body for you [...]
3 Weight Training Workouts that Burn Fat Do you know the secret weight loss weapon of the world’s best personal trainers? Shockingly, its not cardio or some expensive diet pill. Nor is it an ab exercise gimmick. Nope, the secret to the world’s best fat burning and bodysculpting workouts is weight training. Heck, it doesn’t [...]