More people are suffering from malnourishment than ever before, even though they are actually eating more. The misconception that more food means better nutrition has given rise to a billion dollar supplement industry. The fact that nearly two thirds of Americans take some type of vitamin supplement regularly shows that people already know their diets are lacking in nutrition.

Supplemental nutrition is big business because food is so bad Even the fresh food we get today is not as nutrition as it was even 30 years ago. Many diets consist of highly processed, prepackaged foods that contain fillers, preservatives and artificial chemicals. To get proper nutrition you must eat a diet filled with lots of fresh vegetables, whole grains and whole foods.

With nearly 20 billion dollars spent on nutritional supplements each year in the US alone there is no doubt supplements are big business. Many of us have bought and taken vitamins and mineral supplements. Yet how many times can you honestly say that you can feel the positive effects form taking them? Even though more people are taking more supplements than ever before the incidence of disease had not significantly dropped at all.

You may be taking vitamin or mineral supplements yourself. Nutritional supplements are a 20 billion dollar a year industry. Yes, even as the use of supplements has grown the level of diseases has not dropped. In fact many rates have increased. Does this mean that taking supplements doesn’t work?

Malnutrition is BIG money, are you feeding yourself or the beast?

Whole food supplements nourish your body in a holistic way. They contain trace minerals, phytonutrients and other elements that aid in vitamin digestion and absorption. Drinking adequate water also plays a significant part in nutrition. If you don’t have enough water in your system your body simply can’t absorb the nutrients effectively form the food you eat. Synthesized vitamins are not necessarily used by your body even if you take them regularly.

Super foods is a term for super green powders containing Spirulina chlorella kelp and other green vegetables. The primary advantage of using this form of nutritional supplement is that the nutrition in this powder is easily and immediately digested and used by your body. Unlike synthesized vitamin tablets, there are no fillers or tablets to digest first.

Food is big business and nutrition often takes a back seat to manufacturing and distribution demands.

Whole grains, seasonal vegetables and organic homegrown produce was how we humans ate for tens of thousands of years. Our diets did significantly change until about a hundred years ago when mass food production replaced the way we got our food. This shift resulted in a giant change in growing, processing, manufacturing and preparing food for almost everyone. This change also brought forth the rise in supplemental nutrition.

Regardless of which foods you choose or how much you eat, typically whole foods provide more nourishment than refined foods. For example: Maple syrup is healthier than white sugar just as brown rice is better for us than white rice. This same analogy holds true for vitamins. Using supplements that are from whole foods provide your bodies with easily digestible, bio available and highly concentrated nutrients. Super green foods are a simple and economical way to eat your greens and eliminate taking fistfuls of vitamins.